![]() Actively combat bloating, belly fat and poor posture, not to mention, look fabulous on your wedding day and every day of the year –just grab your waist trainer. You’ll want to wear your waist trainer all week long and even all month. But similar to the “wedding shoes” rule you don’t want to disregard your shapewear until the “Big” day. In fact, they’re extremely common to wear under your wedding gowns so much so, that most gowns actually have the shapewear sewn into them. Generally, there’s no recommended amount of time to wear this garment, especially at night. AVOID Forgetting to put on your shapewear: Waist trainers, shapewear and other slimming garments really have become a part of the official “must haves” for your wedding day. According to the American Board of Cosmetic Surgery, it is not safe to sleep with a waist trainer as the garment can affect your breathing and other health conditions.Therefore, it is vital to ensure that you can breathe adequately, even after tightening your waist trainer. The effect is reduced breathing capacity with you restricted to taking shallow breaths. Redness and irritation oh my! My advice is to stay far away from any skin treatments during your wedding week you have not tried previously. When your waist trainer is excessively tight, it can and will constrict your diaphragm. AVOID Getting a New Facial Treatment: If your skin is accustomed to mud masks and you decide to switch it up for your big day there’s always the possibility of it being a big regret.Wedding shoes are not comfy –they weren’t made to be so the best way to make them bearable is to put them on every opportunity you can, the week of the wedding and strut through the house to break them in. You’ll be doing a huge amount of walking and let’s not forget dancing. Wrong! The last thing you want to do when it comes to your wedding shoes is put them away until the wedding. AVOID Forgetting to Break in your Wedding Shoes: You tried them on at the store, they fit perfectly so you took those boxed up bad boys and ever so gently placed them in the back of your closet until the big day.You have enough on your plate at this time, certainly you don’t need any additional stress or strain nor do you need the extra dark circles and baggage showing under your eyes. Lack of sleep causes emotional stress and the inability to focus, just to name a couple. Fight that burst of energy with every ounce of your body and take your tush to bed! Try to get to bed at least 15-30 minutes earlier each day, the week leading up to your wedding. AVOID Staying up late: If you’re the gal that gets a second wind once the evening hour strikes, now would not be the time to act on it.
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